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                  TBT Gym Total Body Training

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                   ☎ (469) 434-1194☎ (469) 434-1194

                  CALENDAR

                  Fitness Training Schedule

                  Coming Soon. Please call or email with questions.

                  We are still in the process of gathering relevant information for this section. Please visit this page again soon for updates. In the meantime, feel free to check out the other pages of our website for more information about our fitness programs.

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                  Workout in a Fitness Gym

                  Enroll in Our Fitness Training Classes

                  Our lifelong mission is to become our clients’ trusted partner in fulfilling their personal fitness goals. Let us help you achieve yours! To sign up for our fitness training sessions, speak with any of our trainers today. You may also reach us for inquiries about our fitness programs.

                  Fitness Training That Guarantees Optimal Results

                  Our classes are available for ages 5 and above, and are designed to accommodate all levels of boxing and fitness. Whether you are just trying something new or have been training for years, you will be constantly challenged in our classes and 1-to-1 fitness programs. We offer a fitness training system which fuses strength training, cardio, striking, conditioning, and full body training to guarantee optimal results.
                   
                  We have different fitness training membership options available. Please contact us for more details.

                  Total Body Conditioning


                  Full body resistance training, cardio training and functional exercises. All fitness levels are welcome in this class. This full body weight training and conditioning class provide whole body workouts that focus equally on strengthening exercises, aerobic exercise, and endurance.


                  Class Benefits

                  • 30-45 Minutes’ Class

                  • Fat Loss - Increase your metabolism and burn fat.

                  • Muscle Toning by improving the amount of lean mass in your body

                  • Endurance & Stamina to help increase energy levels to live life to it fullest

                  • Flexibility & Coordination you will get in better shape and stay injury free

                  • Build Confidence – Once you look good, you start feeling even better and everyone notices.

                  • Fun – Have the most fun you have ever had working out.

                  TBT MOBILE TRAINING

                  BRING HOME YOUR OWN MOBILE PERSONAL TRAINER

                  SCHEDULE A PROFESSIONAL WHO WILL FOCUS ON YOUR UNIQUE DAILY NEEDS.

                  THIS PROGRAM WAS DEVELOPED TO SAVE OUR CLIENTS TIME. OUR TRAILER IS LOADED WITH STATE-OF-THE-ART RESISTANCE EQUIPMENTS AND FULL AIR CONDITIONING SYSTEM. WE CARRY OVER 300 POUNDS IN KETTLEBELLS AND DUMBBELLS PLUS UP TO 600 POUNDS OF OLYMPIC AND BUMPER PLATES. YOU ARE GUARANTEED TO MEET ALL YOUR UPPER-LOWER WORKOUTS.
                                       
                  YOU WILL HAVE AN AMAZING EXPERIENCE COMPARED TO YOUR EVERYDAY TRIPS TO THOSE BIG COMMERCIAL GYMS. MOBILE GYM GIVES YOU MORE CONTROL AND CONSISTENCY TO YOUR WORKOUTS, NO MATTER WHAT LIFE THROWS AT YOUR DAY.

                  WE WILL BRING THE GYM TO YOU AND MAKE YOUR WHOLE DAY MORE EFFICIENT.  YOU DON'T HAVE TO SPEND TIME DRIVING ANYMORE AND WASTING TIME AWAY FROM  YOUR LOVED ONES.

                  -NO MORE FIGHTING FOR EQUIPMENT
                  -MORE HOURS SPENDING AT HOME
                  -EFFICIENT EXERCISES ROUTINE WITH NO WAITING FOE OTHER TO FINISH THEIR SETS

                  IT WILL ALL ADD UP TO FASTER RESULTS FOR YOU

                  CALL TODAY TO SCHEDULE YOUR CONVENIENT WORKOUT

                  Our instructor’s unique and motivating style delivers an intense workout that can see results in a brief period of time. Begin your path to better health & wellness TODAY, come in to try your FREE class.

                  Kickboxing/Muay Thai


                  This class is an introduction to the fundamentals of Muay Thai/kickboxing. The instructor will cover fighting stance, basic movement, jab, cross, right and left swing kicks, hooks, uppercuts, push kicks, knees and elbows, and the use of these techniques in various combinations.

                   ***Participants are encouraged to stay in this level until they have developed a solid foundation of the basics, and the instructors will determine if the participant is ready to move up to the next level, amateur or professional combat. ***

                  Prerequisites

                  None, as this is where all new people will start.


                  Kickboxing Attire

                  Your clothing choice reflects your personal style, and your tops and bottoms should make you feel comfortable whether you wear a T-shirt and shorts or a tank-top and long pants, but choose fabrics that soak up sweat from your skin and allow your skin to breathe. Kickboxing clothing should be loose fitting to give you an enormous range of motion in your kicks and punches but not so loose that your pants or sleeves hinder your workout. You don't want to trip over your pant leg when you throw a kick. If you are female, wear a supportive sports bra.


                  Equipment Needed

                  Kickboxing classes require that you wear protective gear. The class includes contact with a punching bag or a person. Wear 16oz gloves that secure your wrists to protect your hands. MMA gloves can be used when ground, stand up sparring, or against small targets such as focus mitts. Wear headgear if you perform contact kickboxing and risk getting punched or kicked in the head.


                  Required Gear

                  • Fight Shorts, Rash Guard or T-shirt. Hand wraps, boxing gloves (16 oz. gloves), shorts, t-shirt.

                  • If you are going to spar you will also need: shin pads, mouthpiece, cup, headgear.


                  Benefits Include

                  • Minimal impact

                  • Safe for beginners

                  • Burn over 800 calories in a class

                  • Increase muscle tone, strength & flexibility

                  • Excellent self-defense system for men and women, and build self-confidence

                  • Tone and condition your body through a great aerobic and anaerobic workout. Total weight loss through excellent fat burning and cardiovascular workout

                  • Relieve stress and tension

                  • Develop timing, balance, co-ordination, power, speed, agility and flexibility

                  • Learn and engage in a new combat sport and martial art

                  • Meet and train with some great people in a friendly and attitude/ego-free environment, which female participation is very welcome.

                  Wrestling


                  This class is a combat sport involving grappling type techniques, such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A wrestling bout is a physical competition, between two competitors or sparring partners, who attempt to gain and maintain a superior position.

                  5 Rounds Combative Fitness
                  Tbt total body training has beginner and introductory classes.

                  • 25 minutes’ workout

                  • Burn fat, build strength and lean muscle mass

                  • Develop speed, endurance, coordination, confidence, stamina, agility, balance

                  • Anything goes—different workouts for muscle confusion and fun!!


                  Are you sick of the gym? Are you tired of going to the gym and jump on some boring treadmill for an hour? TBT TOTAL BODY TRAINING-5 Rounds Combat Fitness classes can get you into the best shape of your life and not KEEP your excitement throughout the whole workout session.

                  In Dallas area, there is nothing like our 5Rounds Combat Fitness classes to get you ripped, toned, stronger, fitter and faster. All fitness level is welcome to try one of our workouts, this fun and dynamic class is completely different from anything you’ve ever done before. You’ll never going to get bored working again, EVER. Each class intensity level is completely different so your workout stays interesting and mentally and physically stimulating and you will transform yourself into the better/best you. Working on principles of functional fitness and muscle confusion, Combat Fitness drills help develop your cardio, core, balance, agility, reflexes, strength, and of course, self-confidence. Professional fighters and fitness enthusiastic from around the world use our training regime when they need to get in their best shape in a brief period.

                  There is no one must do what others are doing. You do the class according to your own fitness and physical level, if there is an exercise that you feel is a little too challenging or you have a per-existing injury or physical limitation, we will show you an easier alternative, so you get results on your own terms, injury free.

                  Benefits Include

                  • Personalize workout (Weight lifting or cardio)

                  • Fun partner and individual exercises

                  • Result based programs

                  • It is for all fitness levels, working professional or amateur athletes.

                  Kettlebell Strength and Conditioning Class


                  The kettlebell weights and cardio class use ballistic exercise that combine, cardiovascular, strength and flexibility training. The Kettlebells are also the primary equipment used in the weight lifting part of this class and your body for most part of the routines. Wonderful way to break from the regular weight training program and give your joints a break.

                  The Benefits

                  • Increased endurance

                  • Rapid fat loss

                  • Muscular strength without the added bulk

                  • Increased core stability

                  • Full-body workout Stronger back

                  • Rehabilitated shoulders Flexibility

                  • Mental toughness

                  • Decreased musculoskeletal pain

                  • Twice the results in half the time you would spend at the gym

                  MMA-Fight Team Training


                  This is for our hard-core students. This class is hold apart/separate for our fighting team to train and prepare for competitions or fight.

                  Personal Training


                  Prefer a one-on-one fitness setting, or perhaps a small group of friends or family with one trainer? We offer great personal training services! You'll get all the benefits of having your own fitness professional. Your instructor will train you in a small, intimate setting.

                   

                  Here at our gym, you can be assured that you are getting the most current and top knowledge in training lessons, Personal training, MMA, boxing, kickboxing, and Brazilian Jiu Jitsu.

                   

                  Our personal training workouts are client goals oriented catered to each individual client specific need, we are always looking for improvement. We never do something just for the sake of doing a workout or just break a sweat. Clients’ goals will dictate what type of program we will put you through. You will learn all the proper techniques and form for those exercise in your fitness program, so if you one day decide to work out own your own you will have the knowledge and confidence to do so.

                   

                  Whether your goal is to get lean/reduce body fat, build muscle, improve health and fitness, build core strength, improve balance, we can help you get the results you want.

                  contact Us

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                  TBT Gym

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                  1434 N. Central Expy., Ste 122
                  McKinney, TX 75070

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                  TBT@tbtgym.com

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