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Fitness Training Schedule
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Enroll in Our Fitness Training Classes
Our lifelong mission is to become our clients’ trusted partner in fulfilling their personal fitness goals. Let us help you achieve yours! To sign up for our fitness training sessions, speak with any of our trainers today. You may also reach us for inquiries about our fitness programs.
Fitness Training That Guarantees Optimal Results
Our classes are available for ages 5 and above, and are designed to accommodate all levels of boxing and fitness. Whether you are just trying something new or have been training for years, you will be constantly challenged in our classes and 1-to-1 fitness programs. We offer a fitness training system which fuses strength training, cardio, striking, conditioning, and full body training to guarantee optimal results.
We have different fitness training membership options available. Please contact us for more details.
Full body resistance training, cardio training and functional exercises. All fitness levels are welcome in this class. This full body weight training and conditioning class provide whole body workouts that focus equally on strengthening exercises, aerobic exercise, and endurance.
Class Benefits
30-45 Minutes’ Class
Fat Loss - Increase your metabolism and burn fat.
Muscle Toning by improving the amount of lean mass in your body
Endurance & Stamina to help increase energy levels to live life to it fullest
Flexibility & Coordination you will get in better shape and stay injury free
Build Confidence – Once you look good, you start feeling even better and everyone notices.
Fun – Have the most fun you have ever had working out.
BRING HOME YOUR OWN MOBILE PERSONAL TRAINER
SCHEDULE A PROFESSIONAL WHO WILL FOCUS ON YOUR UNIQUE DAILY NEEDS.
THIS PROGRAM WAS DEVELOPED TO SAVE OUR CLIENTS TIME. OUR TRAILER IS LOADED WITH STATE-OF-THE-ART RESISTANCE EQUIPMENTS AND FULL AIR CONDITIONING SYSTEM. WE CARRY OVER 300 POUNDS IN KETTLEBELLS AND DUMBBELLS PLUS UP TO 600 POUNDS OF OLYMPIC AND BUMPER PLATES. YOU ARE GUARANTEED TO MEET ALL YOUR UPPER-LOWER WORKOUTS.
YOU WILL HAVE AN AMAZING EXPERIENCE COMPARED TO YOUR EVERYDAY TRIPS TO THOSE BIG COMMERCIAL GYMS. MOBILE GYM GIVES YOU MORE CONTROL AND CONSISTENCY TO YOUR WORKOUTS, NO MATTER WHAT LIFE THROWS AT YOUR DAY.
WE WILL BRING THE GYM TO YOU AND MAKE YOUR WHOLE DAY MORE EFFICIENT. YOU DON'T HAVE TO SPEND TIME DRIVING ANYMORE AND WASTING TIME AWAY FROM YOUR LOVED ONES.
-NO MORE FIGHTING FOR EQUIPMENT
-MORE HOURS SPENDING AT HOME
-EFFICIENT EXERCISES ROUTINE WITH NO WAITING FOE OTHER TO FINISH THEIR SETS
IT WILL ALL ADD UP TO FASTER RESULTS FOR YOU
CALL TODAY TO SCHEDULE YOUR CONVENIENT WORKOUT
SCHEDULE A PROFESSIONAL WHO WILL FOCUS ON YOUR UNIQUE DAILY NEEDS.
THIS PROGRAM WAS DEVELOPED TO SAVE OUR CLIENTS TIME. OUR TRAILER IS LOADED WITH STATE-OF-THE-ART RESISTANCE EQUIPMENTS AND FULL AIR CONDITIONING SYSTEM. WE CARRY OVER 300 POUNDS IN KETTLEBELLS AND DUMBBELLS PLUS UP TO 600 POUNDS OF OLYMPIC AND BUMPER PLATES. YOU ARE GUARANTEED TO MEET ALL YOUR UPPER-LOWER WORKOUTS.
YOU WILL HAVE AN AMAZING EXPERIENCE COMPARED TO YOUR EVERYDAY TRIPS TO THOSE BIG COMMERCIAL GYMS. MOBILE GYM GIVES YOU MORE CONTROL AND CONSISTENCY TO YOUR WORKOUTS, NO MATTER WHAT LIFE THROWS AT YOUR DAY.
WE WILL BRING THE GYM TO YOU AND MAKE YOUR WHOLE DAY MORE EFFICIENT. YOU DON'T HAVE TO SPEND TIME DRIVING ANYMORE AND WASTING TIME AWAY FROM YOUR LOVED ONES.
-NO MORE FIGHTING FOR EQUIPMENT
-MORE HOURS SPENDING AT HOME
-EFFICIENT EXERCISES ROUTINE WITH NO WAITING FOE OTHER TO FINISH THEIR SETS
IT WILL ALL ADD UP TO FASTER RESULTS FOR YOU
CALL TODAY TO SCHEDULE YOUR CONVENIENT WORKOUT
Our instructor’s unique and motivating style delivers an intense workout that can see results in a brief period of time. Begin your path to better health & wellness TODAY, come in to try your FREE class.
This class is an introduction to the fundamentals of Muay Thai/kickboxing. The instructor will cover fighting stance, basic movement, jab, cross, right and left swing kicks, hooks, uppercuts, push kicks, knees and elbows, and the use of these techniques in various combinations.
***Participants are encouraged to stay in this level until they have developed a solid foundation of the basics, and the instructors will determine if the participant is ready to move up to the next level, amateur or professional combat. ***
Prerequisites
None, as this is where all new people will start.
Kickboxing Attire
Your clothing choice reflects your personal style, and your tops and bottoms should make you feel comfortable whether you wear a T-shirt and shorts or a tank-top and long pants, but choose fabrics that soak up sweat from your skin and allow your skin to breathe. Kickboxing clothing should be loose fitting to give you an enormous range of motion in your kicks and punches but not so loose that your pants or sleeves hinder your workout. You don't want to trip over your pant leg when you throw a kick. If you are female, wear a supportive sports bra.
Equipment Needed
Kickboxing classes require that you wear protective gear. The class includes contact with a punching bag or a person. Wear 16oz gloves that secure your wrists to protect your hands. MMA gloves can be used when ground, stand up sparring, or against small targets such as focus mitts. Wear headgear if you perform contact kickboxing and risk getting punched or kicked in the head.
Required Gear
Fight Shorts, Rash Guard or T-shirt. Hand wraps, boxing gloves (16 oz. gloves), shorts, t-shirt.
If you are going to spar you will also need: shin pads, mouthpiece, cup, headgear.
Benefits Include
Minimal impact
Safe for beginners
Burn over 800 calories in a class
Increase muscle tone, strength & flexibility
Excellent self-defense system for men and women, and build self-confidence
Tone and condition your body through a great aerobic and anaerobic workout. Total weight loss through excellent fat burning and cardiovascular workout
Relieve stress and tension
Develop timing, balance, co-ordination, power, speed, agility and flexibility
Learn and engage in a new combat sport and martial art
Meet and train with some great people in a friendly and attitude/ego-free environment, which female participation is very welcome.
Tbt total body training has beginner and introductory classes.
25 minutes’ workout
Burn fat, build strength and lean muscle mass
Develop speed, endurance, coordination, confidence, stamina, agility, balance
Anything goes—different workouts for muscle confusion and fun!!
Are you sick of the gym? Are you tired of going to the gym and jump on some boring treadmill for an hour? TBT TOTAL BODY TRAINING-5 Rounds Combat Fitness classes can get you into the best shape of your life and not KEEP your excitement throughout the whole workout session.
In Dallas area, there is nothing like our 5Rounds Combat Fitness classes to get you ripped, toned, stronger, fitter and faster. All fitness level is welcome to try one of our workouts, this fun and dynamic class is completely different from anything you’ve ever done before. You’ll never going to get bored working again, EVER. Each class intensity level is completely different so your workout stays interesting and mentally and physically stimulating and you will transform yourself into the better/best you. Working on principles of functional fitness and muscle confusion, Combat Fitness drills help develop your cardio, core, balance, agility, reflexes, strength, and of course, self-confidence. Professional fighters and fitness enthusiastic from around the world use our training regime when they need to get in their best shape in a brief period.
There is no one must do what others are doing. You do the class according to your own fitness and physical level, if there is an exercise that you feel is a little too challenging or you have a per-existing injury or physical limitation, we will show you an easier alternative, so you get results on your own terms, injury free.
Benefits Include
Personalize workout (Weight lifting or cardio)
Fun partner and individual exercises
Result based programs
It is for all fitness levels, working professional or amateur athletes.
The kettlebell weights and cardio class use ballistic exercise that combine, cardiovascular, strength and flexibility training. The Kettlebells are also the primary equipment used in the weight lifting part of this class and your body for most part of the routines. Wonderful way to break from the regular weight training program and give your joints a break.
The Benefits
Increased endurance
Rapid fat loss
Muscular strength without the added bulk
Increased core stability
Full-body workout Stronger back
Rehabilitated shoulders Flexibility
Mental toughness
Decreased musculoskeletal pain
Twice the results in half the time you would spend at the gym
This is for our hard-core students. This class is hold apart/separate for our fighting team to train and prepare for competitions or fight.
Prefer a one-on-one fitness setting, or perhaps a small group of friends or family with one trainer? We offer great personal training services! You'll get all the benefits of having your own fitness professional. Your instructor will train you in a small, intimate setting.
Here at our gym, you can be assured that you are getting the most current and top knowledge in training lessons, Personal training, MMA, boxing, kickboxing, and Brazilian Jiu Jitsu.
Our personal training workouts are client goals oriented catered to each individual client specific need, we are always looking for improvement. We never do something just for the sake of doing a workout or just break a sweat. Clients’ goals will dictate what type of program we will put you through. You will learn all the proper techniques and form for those exercise in your fitness program, so if you one day decide to work out own your own you will have the knowledge and confidence to do so.
Whether your goal is to get lean/reduce body fat, build muscle, improve health and fitness, build core strength, improve balance, we can help you get the results you want.
contact Us
TBT Gym
1434 N. Central Expy., Ste 122
McKinney, TX 75070
McKinney, TX 75070
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Our services are available in English and Spanish.