Yin Yoga

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.


Benefits:

  • Improves range of motion
  • Improves flexibility
  • Decreases stress
  • Lengthens muscles
  • Reduces adhesions
  • Hydrates tissues and muscles
  • Thickens and strengthens ligaments
  • Lubricates joints
  • Hydrates skin
  • Detoxifies

BEGIN YOUR FITNESS TRAINING AT TBT GYM

START TODAY!

There is no better time to start your fitness journey than now! Discuss your fitness needs and goals with our team. We will make sure to help you choose a program that perfectly suits you. Call our fitness center today to schedule an appointment!