Our lifelong mission is to become our clients’ trusted partner in fulfilling their personal fitness goals. Let us help you achieve yours! To sign up for our fitness training sessions, speak with any of our trainers today. You may also reach us for inquiries about our fitness programs.
This is a complete workout system right in Mckinney, TX. We are not a boot camp gym. We offer a split workout routine style. Monday-Tuesday is Lower Body, Wednesday-Thursday Upper Body and Friday and Saturday is Full body Day resistance training. We use short rest periods to challenge your cardio and functional exercises to improve your mobility.
All fitness levels are welcome in this program. This complete training system will bring your conditioning to another level.
Class Benefits
60 Minutes sessions
Fat Loss - Increase your metabolism and burn fat.
Muscle Toning by improving the amount of lean mass in your body
Endurance & Stamina to help increase energy levels to live life to it fullest
Flexibility & Coordination you will get in better shape and stay injury free
Build Confidence – Once you look good, you start feeling even better and everyone notices.
Fun – Have the most fun you have ever had working out.
What does Yin Yoga do?
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.
TBT Yin Yoga Class Description - Yin is for everyone. Yin Yoga targets the deep connective tissue of the body, to open and release tension and stimulate synovial fluid of the joints. Practiced in a cooler room to open and stretch areas of the body without engaging your muscles. Poses are seated or supine and are held for several minutes. TBT Yin Yoga cultivates flexibility and a calm mind. Yin is excellent for competitive athletes, limited mobility and those with joints concerns. A great practice to start or end your day!
Book your Yin Yoga Session today!!!
(469)434-1194
(469) 478-9702
1434 N.Central Expy
Unit 122
Mckinney, TX 75070
Prerequisites
None, as this is where all new people will start.
Striking Attire
Your clothing choice reflects your personal style, and your tops and bottoms should make you feel comfortable whether you wear a T-shirt and shorts or a tank-top and long pants, but choose fabrics that soak up sweat from your skin and allow your skin to breathe. Kickboxing clothing should be loose fitting to give you an enormous range of motion in your kicks and punches but not so loose that your pants or sleeves hinder your workout. You don't want to trip over your pant leg when you throw a kick. If you are female, wear a supportive sports bra.
Equipment Needed
Kickboxing classes require that you wear protective gear. The class includes contact with a punching bag or a person. Wear 16oz gloves that secure your wrists to protect your hands. MMA gloves can be used when ground, stand up sparring, or against small targets such as focus mitts. Wear headgear if you perform contact kickboxing and risk getting punched or kicked in the head.
Required Gear
Fight Shorts, Rash Guard or T-shirt. Hand wraps, boxing gloves (16 oz. gloves), shorts, t-shirt.
If you are going to spar you will also need: shin pads, mouthpiece, cup, headgear.
Benefits Include
Minimal impact
Safe for beginners
Burn over 800 calories in a class
Increase muscle tone, strength & flexibility
Excellent self-defense system for men and women, and build self-confidence
Tone and condition your body through a great aerobic and anaerobic workout. Total weight loss through excellent fat burning and cardiovascular workout
Relieve stress and tension
Develop timing, balance, co-ordination, power, speed, agility and flexibility
Learn and engage in a new combat sport and martial art
Meet and train with some great people in a friendly and attitude/ego-free environment, which female participation is very welcome.
If you have any feedback or questions you can reply to this by contacting us at :
BELLOW THE LADIES ARE PRACTICE HOW TO GET OUT FROM FRONTAL CHOKES .
BELLOW IS THE T-SHIRT CHOKE: The T-shirt choke is the basic X choke . Just roll up the T-shirt of the attacker to create a stronger grip, place your feet on their hip to help you get your forearm across their head to their neck, then squeeze your shoulder blades and arch your back, then using a x motion with your hands toward the floor finish the submission. Make sure to hold for at least 15 seconds to make sure attacker is unconscious.
Adenilson Clementino, Instructor:
1434 N. CENTRAL EXPY, UNIT 122, MCKINNEY , TEXAS 75070
Direct line: (469)434-1194
email: tbt@tbtgym.com
WWW.TBTGYM.COM
GOD BLESS
30 minutes workout
Burn fat, build strength and lean muscle mass
Develop speed, endurance, coordination, confidence, stamina, agility, balance
Anything goes—different workouts to keep it fun!!
Benefits Include
· Burn fat, build strength and lean muscle mass
· Develop speed, endurance, coordination, confidence, stamina, agility, balance
· Anything goes—different workouts to keep it fun!!
· Fun partner and individual exercises
· Result based programs
· It is for all fitness levels, working professional or amateur athletes
Build a Cherry Booty!!!
60 Minutes of fat burning and booty building exercises. You will learn the BEST exercises for your glutes that will leave you feeling feminine, curvy, and confident in your own skin again. The goal of this program is to stimulate all three gluteus muscle and hip complex to give your butt a more C robust SHAPE and sexy physique by creating a LEAN and TONED , yet C rounded shape.
Booty bands are alternatively known as 'mini bands and 'hip bands. The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. Bands stimulates the gluteus medius which makes your butt more around. And we will train them a lot.
Cherry Booty Program teaches you the RIGHT exercises you need to know to really target your glute muscles.
No more Guessing or Puzzle up about how to PERKY your glutes without also building massive quads...
Contact Fatima Clementino NOW!!!
(469) 478-9702
What is MMA-Mix Martial Arts?
We offer MMA & BJJ for Kids-Teens and Adults
MMA= is a combat sport involving STRIKING AND GROUND & POUND GRAPPLING type techniques, such as jab, cross, upper cut, knees, elbow, kicks, clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A MMA bout is a physical competition, between two competitors or sparring partners, who attempt to KO, TKO or submit his opponent.
What is BJJ?
What should I wear to BJJ class?
You must wear a Gi (ask the professor). You will need to buy a Brazilian Jiu-Jitsu Gi with our Patch on it or you can add our patch to your current Gi. Do NOT wear anything with extra pockets, belt loops or baggy fabric.Should I wear a cup in BJJ?
Athletic cups. Some decide to wear them in training, some choose not to or simply don't care. While in training you can wear one, you have to remember that in BJJ competitions, cups are banned.
How long does it take to earn a black belt in BJJ?
A: At least 10 years
It can take upwards of 10 years to achieve the dan (black belt) grade, and requires not only technical knowledge, but also verifiable ability in sparring. Competition experience is also often expected. And as there are only a few belts, you will spend a long time on each one. Also, your progress will not be linear.
https://www.youtube.com/watch?v=Ma40jAxZKQ4
What should I wear to MMA class?
We suggest a rash guard and board shorts, but a fitted t-shirt and comfortable athletic shorts will do for your first time. You may also want to bring a mouthpiece and a groin protector. If you're taking the Kickboxing class and have your own gloves and shin pads, feel free to bring them. If you don't, don't worry!
Is MMA a good workout?
You get a cardio and a strength training workout, all in one. But intense workouts like MMA training can offer you even more in the way of fitness benefits that can, over time, become good habits. Greater Strength. One of the most noticeable benefits or MMA training, according to participants, is the increased strength.
Other Benefits may include:
· Burn fat, build strength and lean muscle mass
· Develop speed, endurance, coordination, confidence, stamina, agility, balance
· Anything goes—different workouts to keep it fun!!
· It is for all fitness levels, working professional or amateur athletes
Prefer a one-on-one fitness setting, or perhaps a small group of friends or family with one trainer? We offer great personal training services! You'll get all the benefits of having your own fitness professional. Your instructor will train you in a small, intimate setting.
Here at our gym, you can be assured that you are getting the most current and top knowledge in training lessons FOR Personal training, MMA, boxing, kickboxing, and Brazilian Jiu Jitsu.
Our personal training workouts are client goals oriented catered to each individual client specific need, we are always looking for improvement. We never do something just for the sake of doing a workout or just break a sweat. Clients’ goals will dictate what type of program we will put you through. You will learn all the proper techniques and form for those exercise in your fitness program, so if you one day decide to work out own your own you will have the knowledge and confidence to do so.
Whether your goal is to get lean/reduce body fat, build muscle, improve health and fitness, build core strength, improve balance, we can help you get the results you want.
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