Classes

Our classes are available for ages 5 and above, and are designed to accommodate all levels of boxing and fitness. Whether you are just trying something new or have been training for years, you will be constantly challenged in our classes and 1-to-1 fitness programs.

We offer a fitness training system which fuses strength training, cardio, striking, conditioning, and full body training to guarantee optimal results. We have different fitness training membership options available. Please contact us for more details.


FITNESS TRAINING THAT GUARANTEES OPTIMAL RESULTS

Don't neglect the importance of stretching! Increase flexibility and mobility with our short stretch & mobility class.

Benefits:

  • 30-minute session
  • Build Confidence – Once you look good, you start feeling even better and everyone notices
  • Fun – Have the most fun you have ever had working out
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High-intensity interval training is the perfect class to burn fat and build your cardio endurance.

Benefits:

  • 60 Minutes sessions
  • Fat Loss - Increase your metabolism and burn fat
  • Muscle Toning by improving the amount of lean mass in your body
  • Endurance & Stamina to help increase energy levels to live life to it fullest
  • Build Confidence – Once you look good, you start feeling even better and everyone notices
  • Fun – Have the most fun you have ever had working out
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Join our boxing class to test your skills!

Benefits:

  • Muscle Toning by improving the amount of lean mass in your body
  • Endurance & Stamina to help increase energy levels to live life to it fullest
  • Build Confidence – Once you look good, you start feeling even better and everyone notices
  • Fun – Have the most fun you have ever had working out
Learn More

Welcome to the start of you striking journey!!!

This class is an introduction to the fundamentals of Muay Thai/kickboxing. The instructor will cover fighting stance, basic movement, jab, cross, right and left swing kicks, hooks, uppercuts, push kicks, knees and elbows, and the use of these techniques in various combinations.

Benefits:

  • Minimal impact
  • Safe for beginners
  • Burn over 800 calories in a class
  • Increase muscle tone, strength & flexibility
  • Excellent self-defense system for men and women, and build self-confidence
  • Tone and condition your body through a great aerobic and anaerobic workout.
  • Total weight loss through excellent fat burning and cardiovascular workout
  • Relieve stress and tension
  • Develop timing, balance, co-ordination, power, speed, agility and flexibility
  • Learn and engage in a new combat sport and martial art
  • Meet and train with some great people in a friendly and attitude/ego-free environment, which female participation is very welcome.
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Prefer a one-on-one fitness setting, or perhaps a small group of friends or family with one trainer? We offer great personal training services! You'll get all the benefits of having your own fitness professional. Your instructor will train you in a small, intimate setting.

Benefits:

  • 60 Minutes sessions
  • Fat Loss - Increase your metabolism and burn fat
  • Muscle Toning by improving the amount of lean mass in your body
  • Endurance & Stamina to help increase energy levels to live life to it fullest
  • Build Confidence – Once you look good, you start feeling even better and everyone notices
  • Fun – Have the most fun you have ever had working out
Learn More

MMA= is a combat sport involving STRIKING AND GROUND & POUND GRAPPLING type techniques, such as jab, cross, upper cut, knees, elbow, kicks, clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A MMA bout is a physical competition, between two competitors or sparring partners, who attempt to KO, TKO or submit his opponent.

Brazilian Jiu-Jitsu is a martial art and combat sport system that focuses on grappling with emphasis on ground fighting.

Benefits:

  • Burn fat, build strength and lean muscle mass
  • Develop speed, endurance, coordination, confidence, stamina, agility, balance
  • Anything goes—different workouts to keep it fun!!
  • It is for all fitness levels, working professional or amateur athletes
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60 Minutes of fat burning and booty building exercises. You will learn the BEST exercises for your glutes that will leave you feeling feminine, curvy, and confident in your own skin again. The goal of this program is to stimulate all three gluteus muscle and hip complex to give your butt a more C robust SHAPE and sexy physique by creating a LEAN and TONED, yet C rounded shape.

Booty bands are alternatively known as 'mini bands and 'hip bands. The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. Bands stimulates the gluteus medius which makes your butt more around. And we will train them a lot.

Benefits:

  • 60 Minutes sessions
  • Fat burning
  • Learn the RIGHT way to really target your glute muscles
  • Get perky glutes without massive quads
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Welcome to the start of you striking journey!!!

This class is an introduction to the fundamentals of Muay Thai/kickboxing. The instructor will cover fighting stance, basic movement, jab, cross, right and left swing kicks, hooks, uppercuts, push kicks, knees and elbows, and the use of these techniques in various combinations.

Benefits:

  • Minimal impact
  • Safe for beginners
  • Burn over 800 calories in a class
  • Increase muscle tone, strength & flexibility
  • Excellent self-defense system for men and women, and build self-confidence
  • Tone and condition your body through a great aerobic and anaerobic workout.
  • Total weight loss through excellent fat burning and cardiovascular workout
  • Relieve stress and tension
  • Develop timing, balance, co-ordination, power, speed, agility and flexibility
  • Learn and engage in a new combat sport and martial art
  • Meet and train with some great people in a friendly and attitude/ego-free environment, which female participation is very welcome.
Learn More

This is a complete workout system right in Mckinney, TX. We are not a boot camp gym. We offer a split workout routine style. Monday-Tuesday is Lower Body, Wednesday-Thursday Upper Body and Friday and Saturday is Full body Day resistance training. We use short rest periods to challenge your cardio  and functional exercises to improve your mobility.

All fitness levels are welcome in this program. This complete training system will bring your conditioning to another level.

Benefits:

  • 60 Minutes sessions
  • Fat Loss - Increase your metabolism and burn fat
  • Muscle Toning by improving the amount of lean mass in your body
  • Endurance & Stamina to help increase energy levels to live life to it fullest
  • Flexibility & Coordination you will get in better shape and stay injury free
  • Build Confidence – Once you look good, you start feeling even better and everyone notices
  • Fun – Have the most fun you have ever had working out
Learn More

BEGIN YOUR FITNESS TRAINING AT TBT GYM

START TODAY!

There is no better time to start your fitness journey than now! Discuss your fitness needs and goals with our team. We will make sure to help you choose a program that perfectly suits you. Call our fitness center today to schedule an appointment!