Two week free trial

Calendar

monday

Brazilian Jiu-Jitsu

Fundamentals

Barbell Toning

Lower Body

Barbell Toning

Lower Body

Barbell Toning

Upper Body

Barbell Toning

Lower Body

Barbell Toning

Upper Body

Kids & Teens Kickboxing

Homeschool Program

Kids & Teens Brazilian Jiu Jitsu

(ages 3-6 yrs)

Kids & Teens Kickboxing

Ages 3-6

Cherry Booty

Kids & Teens Brazilian Jiu Jitsu

(ages 7-12 yrs)

Kids & Teens Kickboxing

Ages 7-12

Barbell Toning

Lower Body

Barbell Toning

Upper Body

Boxing

Brazilian Jiu-Jitsu

Gi

Muay Thai

Women’s Self-defense Training

Barbell Toning

Lower Body

Barbell Toning

Upper Body

Brazilian Jiu-Jitsu

Full Contact MMA Drill & Sparring, No Gi

Brazilian Jiu-Jitsu

Competition

tuesday

Kickboxing

Cherry Booty

Cherry Booty

Barbell Toning

Upper Body

Barbell Toning

Upper Body

Kids & Teens Brazilian Jiu Jitsu

Little Champions, Ages 3-6

Kids & Teens Mixed Martial Arts

(ages 3-6 yrs), No gi

Barbell Toning

Lower Body

Barbell Toning

Upper Body

Kids & Teens Brazilian Jiu Jitsu

Little Champions, Ages 7-12

Kids & Teens Mixed Martial Arts

(ages 7-12 yrs), No gi

Barbell Toning

Lower Body

Barbell Toning

Upper Body

Brazilian Jiu-Jitsu

Fundamentals

Kickboxing

Muay Thai

Fighter’s Fitness

Amateur + Pro, (Invite Only)

wednesday

Brazilian Jiu-Jitsu

Fundamentals

Barbell Toning

Upper Body

Barbell Toning

Lower Body

Barbell Toning

Upper Body

Barbell Toning

Lower Body

Barbell Toning

Upper Body

Barbell Toning

Lower Body

Cherry Booty

Kids & Teens Brazilian Jiu Jitsu

Homeschool Program

Boxing

Kids & Teens Kickboxing

(ages 3-6 yrs)

Kids & Teens Kickboxing

(ages 7-12 yrs)

Brazilian Jiu-Jitsu

Competition Class - Invite Only, Gi

Cherry Booty

Barbell Toning

Upper Body

Barbell Toning

Lower Body

Brazilian Jiu-Jitsu

No Gi

Brazilian Jiu-Jitsu

Gi

Barbell Toning

Upper Body

Barbell Toning

Lower Body

Wrestling

(Mat)

Brazilian Jiu-Jitsu

Competition

thursday

Boxing

Cherry Booty

Cherry Booty

Barbell Toning

Lower Body

Barbell Toning

Lower Body

Kids & Teens Boxing

Kids & Teens Boxing

(ages 3-6 yrs)

Kids & Teens Brazilian Jiu Jitsu

Little Champions, Ages 3-6

Barbell Toning

Upper Body

Barbell Toning

Lower Body

Kids & Teens Boxing

(ages 7-12 yrs)

Kids & Teens Brazilian Jiu Jitsu

Little Champions, Ages 7-12

Barbell Toning

Upper Body

Barbell Toning

Lower Body

Brazilian Jiu-Jitsu

Fundamentals

Kickboxing

Muay Thai

Fighter’s Fitness

Amateur + Pro, (Invite Only)

friday

Brazilian Jiu-Jitsu

Fundamentals

Barbell Toning

Full Body

Barbell Toning

Full Body

Barbell Toning

Full Body

Boxing

Barbell Toning

Full Body

Barbell Toning

Full Body

Kids & Teens Mixed Martial Arts

Homeschool Program

Kids & Teens Brazilian Jiu Jitsu

(ages 3-6 yrs)

Kids & Teens Mixed Martial Arts

Ages 3-6

Cherry Booty

Kids & Teens Brazilian Jiu Jitsu

(ages 7-12 yrs)

Kids & Teens Mixed Martial Arts

Ages 7-12

Barbell Toning

Full Body

Barbell Toning

Full Body

Muay Thai

Barbell Toning

Full Body

saturday

Muay Thai

Barbell Toning

Full Body

Barbell Toning

Full Body

Boxing

Kickboxing

Cardio

Brazilian Jiu-Jitsu

Open Mat, Gi

Barbell Toning

Full Body

Cherry Booty

Muay Thai

OPEN MAT MEMBERS ONLY

sunday

No sessions on this day.

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