Calendar
monday
Barbell Toning
Lower Body & Core
Brazilian Jiu-Jitsu
Fundamentals
Barbell Toning
Lower Body
Barbell Toning
Lower Body & Core
Barbell Toning
Lower Body
Barbell Toning
Upper Body
Barbell Toning
Lower Body & Core
Barbell Toning
Lower Body
Barbell Toning
Lower Body & Core
Kids & Teens Brazilian Jiu Jitsu
(ages 3-6 yrs)
Kids & Teens Brazilian Jiu Jitsu
(ages 3-6 yrs)
Kids & Teens Kickboxing
(ages 3-6 yrs)
Kids & Teens Kickboxing
(ages 3-6 yrs)
Kids & Teens Brazilian Jiu Jitsu
(ages 7-12 yrs)
Kids & Teens Brazilian Jiu Jitsu
(ages 7-12 yrs)
Kids & Teens Kickboxing
(ages 7-12 yrs)
Kids & Teens Kickboxing
(ages 7-12 yrs)
Barbell Toning
Lower Body
Barbell Toning
Upper Body
Barbell Toning
Lower Body & Core
Barbell Toning
Lower Body & Core
Brazilian Jiu-Jitsu
Adults BJJ (Gi)
Barbell Toning
Lower Body
Barbell Toning
Upper Body
Barbell Toning
Lower Body & Core
Brazilian Jiu-Jitsu
Adults MMA Beginners Ages 14+
tuesday
Barbell Toning
Upper Body
Kids & Teens Boxing
(ages 3-6 yrs)
Kids & Teens Brazilian Jiu Jitsu
(ages 3-6 yrs)
Kids & Teens Brazilian Jiu Jitsu
(ages 3-6 yrs)
Kids & Teens Mixed Martial Arts
(ages 3-6 yrs), No Gi/Wrestling
Barbell Toning
Lower Body
Barbell Toning
Upper Body
Barbell Toning
Lower Body & Core
Barbell Toning
Lower Body & Core
Kids & Teens Boxing
(ages 7-12 yrs)
Kids & Teens Brazilian Jiu Jitsu
(ages 7-12 yrs)
Kids & Teens Brazilian Jiu Jitsu
(ages 7-12 yrs)
Kids & Teens Mixed Martial Arts
(ages 7-12 yrs), No Gi/Wrestling
Barbell Toning
Lower Body
Barbell Toning
Upper Body
Barbell Toning
Lower Body & Core
Kickboxing
Adults Kickboxing
Brazilian Jiu-Jitsu
Fundamentals
Muay Thai
Adults Muay Thai
Fighter’s Fitness
Amateur + Pro, (Invite Only)
wednesday
Barbell Toning
Upper Body
Brazilian Jiu-Jitsu
Fundamentals
Barbell Toning
Upper Body
Barbell Toning
Upper Body
Barbell Toning
Upper Body
Barbell Toning
Lower Body
Barbell Toning
Upper Body
Barbell Toning
Upper Body
Barbell Toning
Upper Body
Kids & Teens Boxing
(ages 3-6 yrs)
Kids & Teens Brazilian Jiu Jitsu
(ages 3-6 yrs)
Kids & Teens Kickboxing
(ages 3-6 yrs)
Kids & Teens Boxing
(ages 7-12 yrs)
Kids & Teens Brazilian Jiu Jitsu
(ages 7-12 yrs)
Kids & Teens Kickboxing
(ages 7-12 yrs)
Barbell Toning
Upper Body
Barbell Toning
Lower Body
Barbell Toning
Upper Body
Barbell Toning
Upper Body
Boxing
Adults Boxing Sparring Ages 14+
Brazilian Jiu-Jitsu
Adults BJJ (No Gi)
Barbell Toning
Upper Body
Barbell Toning
Lower Body
Barbell Toning
Upper Body
Brazilian Jiu-Jitsu
Adults MMA Sparring Ages 14+
thursday
Barbell Toning
Lower Body & Core
Kids & Teens Boxing
(ages 3-6 yrs)
Kids & Teens Brazilian Jiu Jitsu
(ages 3-6 yrs)
Kids & Teens Brazilian Jiu Jitsu
(ages 3-6 yrs)
Kids & Teens Kickboxing
(ages 3-6 yrs)
Barbell Toning
Upper Body
Barbell Toning
Lower Body
Barbell Toning
Upper Body
Barbell Toning
Upper Body
Kids & Teens Boxing
(ages 7-12 yrs)
Kids & Teens Brazilian Jiu Jitsu
(ages 7-12 yrs)
Kids & Teens Brazilian Jiu Jitsu
(ages 7-12 yrs)
Kids & Teens Kickboxing
(ages 7-12 yrs)
Barbell Toning
Upper Body
Barbell Toning
Lower Body
Barbell Toning
Upper Body
Brazilian Jiu-Jitsu
Fundamentals
Muay Thai
Adults Muay Thai
Fighter’s Fitness
Amateur + Pro, (Invite Only)
friday
Barbell Toning
Full Body
Brazilian Jiu-Jitsu
Fundamentals
Barbell Toning
Full Body
Barbell Toning
Full Body
Barbell Toning
Full Body
Barbell Toning
Full Body
Barbell Toning
Full Body
Boxing
Adults Boxing
Kids & Teens Brazilian Jiu Jitsu
(ages 3-6 yrs)
Kids & Teens Mixed Martial Arts
(ages 3-6 yrs), No Gi/Wrestling
Kids & Teens Mixed Martial Arts
(ages 3-6 yrs), No Gi/Wrestling
Kids & Teens Brazilian Jiu Jitsu
(ages 7-12 yrs)
Kids & Teens Mixed Martial Arts
(ages 7-12 yrs), No Gi/Wrestling
Kids & Teens Mixed Martial Arts
(ages 7-12 yrs), No Gi/Wrestling
Barbell Toning
Full Body
Barbell Toning
Full Body
Barbell Toning
Full Body
saturday
sunday
Brazilian Jiu-Jitsu
Open Mat & Competition Sparring
Muay Thai
OPEN MAT MEMBERS ONLY