Classes

We are committed to providing a safe and fun learning environment where your kids or Teens can achieve their very best. We offer tailored programs for different age groups, each curriculum geared to build a solid foundation for techniques that will continue to challenge and inspire our students.

In our Kid's Program, we specialize in teaching children between the ages of 4 and 14.

In our Kid's Program, we specialize in teaching children between the ages of 4 and 14.

We always make it fun for our kids and teens to effectively learn self-defense. We make sure kids don’t get traumatized during fighting sessions, so we are a place kids want to learn combative sport.

Our kids and teens MMA program will help your little ones to quickly and safely learn the same moves used by professional fighters to win the UFC, Pride Fighting Championships, Ballator and other MMA competitions around the world while at the same time getting you in awesome shape.

Prefer a one-on-one fitness setting, or perhaps a small group of friends or family with one trainer? We offer great personal training services! You'll get all the benefits of having your own fitness professional. Your instructor will train you in a small, intimate setting.

MMA= is a combat sport involving STRIKING AND GROUND & POUND GRAPPLING type techniques, such as jab, cross, upper cut, knees, elbow, kicks, clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A MMA bout is a physical competition, between two competitors or sparring partners, who attempt to KO, TKO or submit his opponent.

Brazilian Jiu-Jitsu is a martial art and combat sport system that focuses on grappling with emphasis on ground fighting.

60 Minutes of fat burning and booty building exercises. You will learn the BEST exercises for your glutes that will leave you feeling feminine, curvy, and confident in your own skin again. The goal of this program is to stimulate all three gluteus muscle and hip complex to give your butt a more C robust SHAPE and sexy physique by creating a LEAN and TONED, yet C rounded shape.

Booty bands are alternatively known as 'mini bands and 'hip bands. The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. Bands stimulates the gluteus medius which makes your butt more around. And we will train them a lot.

Welcome to the start of you striking journey!!!

This class is an introduction to the fundamentals of Muay Thai/kickboxing. The instructor will cover fighting stance, basic movement, jab, cross, right and left swing kicks, hooks, uppercuts, push kicks, knees and elbows, and the use of these techniques in various combinations.

The self-defense classes are a 15 sessions curriculum that will cover the 20 most dangerous situations females can become a victim on the trails and how they can escape safely. Furthermore,  you will learn and practice the top defenses in an as-close-to-real-world-as-possible way. Join our team of ladies and learn battle-tested self-defense principles against a variety of attacks that may be encountered on the street, including how to identify threat indicators and situational awareness, rape prevention, abduction prevention, self-defense in and around vehicles, grabs, chokes, ground assaults, etc.

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.

This is a complete workout system right in Mckinney, TX. We are not a boot camp gym. We offer a split workout routine style. Monday-Tuesday is Lower Body, Wednesday-Thursday Upper Body and Friday and Saturday is Full body Day resistance training. We use short rest periods to challenge your cardio  and functional exercises to improve your mobility.

All fitness levels are welcome in this program. This complete training system will bring your conditioning to another level.