Women’s Self-defense Training

The self-defense classes are a 15 sessions curriculum that will cover the 20 most dangerous situations females can become a victim on the trails and how they can escape safely. Furthermore,  you will learn and practice the top defenses in an as-close-to-real-world-as-possible way. Join our team of ladies and learn battle-tested self-defense principles against a variety of attacks that may be encountered on the street, including how to identify threat indicators and situational awareness, rape prevention, abduction prevention, self-defense in and around vehicles, grabs, chokes, ground assaults, etc.

Two week free trial

We emphasize scenarios that simulate real-world attacks and provide practical and efficient self-defense solutions.


  • Confidence. Women gain more confidence in themselves and their ability and willingness to tackle their surroundings when they learn self-defense techniques.
  • Safety. The most important benefit from any self-defense class is to increase your overall safety in any situation.
  • Fitness. Most self-defense classes not only focus on emotional preparedness for an attack, but physical preparedness.
  • Social Benefits. Going out and taking a self-defense class can get you more socially engaged in your community.
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