Women's Self-defense Training

The self-defense classes are a 15 sessions curriculum that will cover the 20 most dangerous situations females can become a victim on the trails and how they can escape safely. Furthermore,  you will learn and practice the top defenses in an as-close-to-real-world-as-possible way. Join our team of ladies and learn battle-tested self-defense principles against a variety of attacks that may be encountered on the street, including how to identify threat indicators and situational awareness, rape prevention, abduction prevention, self-defense in and around vehicles, grabs, chokes, ground assaults, etc.

We emphasize scenarios that simulate real-world attacks and provide practical and efficient self-defense solutions.


  • Confidence. Women gain more confidence in themselves and their ability and willingness to tackle their surroundings when they learn self-defense techniques.
  • Safety. The most important benefit from any self-defense class is to increase your overall safety in any situation.
  • Fitness. Most self-defense classes not only focus on emotional preparedness for an attack, but physical preparedness.
  • Social Benefits. Going out and taking a self-defense class can get you more socially engaged in your community.



There is no better time to start your fitness journey than now! Discuss your fitness needs and goals with our team. We will make sure to help you choose a program that perfectly suits you. Call our fitness center today to schedule an appointment!

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